I couldn't sleep!

Posted by Mary McKinney on 9/20/2016 to Healthy Living
I couldn't sleep!
Does anyone else not sleep?
I struggle with it every night!
I am 50 now, but does that mean I shouldn't sleep?
Heck no! So I am working on finding ways to sleep better.

Sweet Strawberry Dessert!!

Posted by Mary McKinney on 9/10/2016 to Healthy Living
Sweet Strawberry Dessert!!
Sweet Strawberry Dessert!! 

Who doesn't love dessert? Want a dessert that is healthy and sweet?

Morning Hash

Posted by Mary McKinney on 9/9/2016 to Healthy Living
Morning Hash
I struggle with breakfast. I often don’t have time to prepare a lot for breakfast but I know I need to eat something healthy. Today I made a big pot of hash and stored it in smaller containers to eat for the next few days. I didn’t flavor it with any spices so I can change that when I eat so its not always the same.

Chicken Salad Makeover

Posted by Mary McKinney on 9/9/2016 to Healthy Living
Chicken Salad Makeover
It’s time to get healthier and makeover our chicken salad!

Welcome to the Holy Yoga of Athens, GA Blog!

Posted by Mary McKinney on 9/9/2016 to Holy Yoga
Welcome to the Holy Yoga of Athens, GA Blog!

Welcome to the Holy Yoga of Athens, GA Blog!

Here I will post on some of my favorite things, healthy living and fitness. We will have something for just about everyone. 

Please take a moment and sign up for our blog so you dont miss a thing!

Blessings,
Mary